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Practice:
Before going into any big money poker tournament it is important to spend as much time as possible playing poker. The more hands you play the more you will learn
and the better you will get. I personally will spend up to 5 hours a day in an online casino or poker room
and then on the weekend I will go to the casinos and spend the entire weekend at the poker table with the exception of a few hrs a day to sleep. When I ht the casinos for these mini marathon poker weekends I like to put some wet wipes in my pocket just to make it easer to clean up so I do not have to leave the table.



A medium sized poker tournament can take as long as half a day before a winner is declared and the really big ones can take 2 days of playing. Sometimes you could be sitting at the poker table playing for up to 5 hours without a break in the game. This can take its toll on the body and the mind
so before the game arrives here are some ways to help prepare your mind and your body.



Fuel for the Body:
Many people like to fill up before a poker tournament because they do not want to get hungry during the game
but eating a big meal before hand can cause you to need to go to the bathroom during the game. This is bad because it will break your concentration. If you have to hold it in you are thinking about not making a mess and can start to make bad decisions. What you need to do is to start eating well balanced meals 2 weeks before the tournament. Proper meals on a regular schedule will regulate when you have to use the rest rooms and when you will want to eat. Before the game you will know how often you will get a break and when the start time is and can create a schedule around that time table.



Work Out:
Spending so much time sitting and using your brain can be drain on your energy levels. It is very important to work out regularly. Once your body starts to feel tired your brain has already stopped working at 100%. A regular workout will stop you from falling asleep and keep you in the tournament.



Sleep:
The body needs on average 8 hours of sleep every day to keep your brain functioning properly. for at least a week before the tournament you need to make sure to not only get 8 hours of sleep every night you need to make sure to get to bed at the same time every night and to wake up at the same time. This pattern of rest will help the body and the mind stay at their best when you get to the poker table. You would not want to be all sleepy and yawning during the game.



Brush up on the Fundamentals:
Before playing in a poker tournament especially if there are big stakes involved it is always good to go back and relearn to play. Many poker players like to read books on poker tips and tricks as well as different strategies
and before going to a tournament you should bone up on all these things again. It is also good to watch as many poker games as you can. This will help you study the players and break down their strategies. If you can break down the strategies of the other players you will have a big advantage over them.



Following these recommendations have helped give me an advantage during several poker tournaments and the more I play
the closer I get to winning the pot of gold.